Thanks vixnix. I do think I am doing very well considering everything. This is very close to the best possible outcome I think. Congrats on your job, too.
I think coming up here I will be trying neurofeedback and also might be doing massage with some kind of specialist. I know I will freak out, I'm not used to people touching me and it will probably be very hard for me but my therapist is trying to find someone for me. I have done very limited biofeedback before to help with anxiety, but it was very limited. Neurofeedback doesn't really have a lot of data behind it and may not be helpful at all but it's worth a shot I think
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