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Old 07-15-2009, 12:44 PM   #91
dr.benway
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Quote:
Originally Posted by mxzombie View Post
yeah mine have been a little loose lately as well, despite an improved diet. i think maybe too much fiber.
yeah too much fiber does it for me

but they say it's good

i heard the japanese think you should do it after every meal
sort of like brushing your teeth

 
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