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Old 05-04-2014, 05:58 PM   #125
reprise85
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Quote:
Originally Posted by vixnix View Post
It's basically occupational therapy with the added bonus that it will induce gratitude and a feeling of usefulness.

Wallowing in your misery and thinking about how useless you are doesn't do much to change your current status of being useless is all I'm saying. To change that you actually do have to get up and do some stuff beyond just looking after yourself.

Step one I guess... Is looking after yourself. Most people figure this out pretty quickly but those of us with significant unresolved childhood trauma take a bit longer. Because you know, hurt feelings etc.
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