we high-fived

oh my god thank you for bumping the page

SAYONARA ASSCHEEKS

are you scared of butts?

and i've been on a new page since 7/11

like one single two-person clap

Haha yes, agreed ******! Hope all is well and your studies are paying off. We'll have to plan on catching up some time soon. I truly miss our chats!

no, i just particularly wasn't fan of the one posted on page 76 of "You Know I'm Chat Thread" on the standard post-per-page setting

perhaps if i was using the "correct" setting I too would have been ridded of the butt much earlier, but alas, i keep the pages thick

Really wish you'd stop body shaming me 😟

hmm, might have to look at my posts per page setting

High five!

yeah right ur only using 20ppp

imma have to cut it to 5 after this debacle

The buttocks are Gramercy Park

And the key?

Yep, you guessed it.

Took's father.

cyberbuttrock

Squats and oats, my friend. Squats and oats.

if i'm really gonna sit through a cyberbuttrock anthem though, at least let it be this one

peanut butter and deadlifts

Peanut butter in oatmeal, with squats and deadlifts.

And then tuna on crackers and beans.

hell yeah and fistfuls of blueberries and pomegranate seeds and homemade fish sticks made of mahi mahi and crushed macadamias as the crust and kale salads with toasted chickpeas

cheat snack is greek yogurt with honey and toasted oats or lemon gelato or half a poptart

at least six small meals including pre-workout treat of banana and boiled egg whites

lots of pistol squats and deadlifts

but squats, oats, and pb is a good start

i hope u don't mean together. would you make a bean paste and spread it on the cracker, too? or take forkful bites of beans between crackers and tuna?

in case you or someone you love needs a haircut: https://www.hadviser.com/how-to-cut-your-own-hair/

i've been making oatmeal with powdered PB, sugar free choc sauce, banana extract and cinnamon. shit's pretty good. i'd rather use regular PB but i cannot afford all those calories... the same thing with actual banana, banana and PB would be like double the calories and oats are already calorie dense.