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01-08-2015, 09:48 AM | #31 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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that'll just make him scrawny. not cut brah
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01-08-2015, 04:12 PM | #32 |
Minion of Satan
Location: bye
Posts: 7,266
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the website cronometer.com is good to put in what you eat on a day to day basis and see where you're consistently low nutritionally
if you don't get outside a lot or you're in a northern area since it's winter right now you probably are deficient in vitamin D, pretty much any doctor will order a blood test for that |
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01-08-2015, 04:36 PM | #33 |
Virgo
Posts: 42,781
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Thanks I will look into that
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01-08-2015, 05:47 PM | #34 |
Virgo
Posts: 42,781
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01-08-2015, 06:02 PM | #35 |
Apocalyptic Poster
Location: The Bay Area, CA
Posts: 2,226
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I've been taking a multi vitamin for men, and fish oil
also I drink lots of water every night |
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01-08-2015, 06:41 PM | #36 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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oh yeah fish oil
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01-10-2015, 07:17 AM | #37 |
*****
Posts: 15,731
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Is everyone low on D or what? I'm extremely low and so is most everyone i know. I can't handle d supplements cause they make me puke.
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01-10-2015, 11:07 AM | #38 |
BOTTLEG ILLEGAL
Location: I'm faced with so many changes that I just might change my face
Posts: 32,800
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mine is fine. all of my levels are good somehow, except i have slightly elevated alkaline phosphatase levels - which can be contributed to all of the meds im on
well they were as of last year anyway, new bloodwork in march. |
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01-10-2015, 12:14 PM | #39 |
Virgo
Posts: 42,781
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01-10-2015, 01:04 PM | #40 |
Minion of Satan
Location: "I'm a quivering collection of the worst and least helpful emotions: fear, anxiety, terror, paranoia, indigestion, dishpan hands..."
Posts: 7,765
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I've never been low on D and never go out. Even in summer (well a bit yeah but not enough to really count).
But i do like my milk. Also, do we know yet if multi vitamins are any good? Because every time i read anything about it like studies and stuff they're all, no it's bullshit, your body doesn't assimilate it has to come from a natural food source or something like that. So i never bothered. But then that brings the question...since milk is Vitamin D enriched then doesn't that make it not a natural source too shouldn't it then not be properly assimilated too? Frankly most researches i've read recently about vitamins and essential nutrients are starting to sound like it was mainly all a load of shit to tell us we needed so many in such amounts (but then that wouldn't be surprising the food industry wants us to consume...)... well except some obvious things like...without enough vitamin C you WILL get scurvy and without enough Vitamin D your bones will soften. But there are not as many health benefits to most vitamins as some are trying to claim... I guess it's like...if you don't tell people such and such vitamin is good against cancer or something serious like this, they won't bother taking it. though Vitamin C DOES help against stomach cancer... |
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01-10-2015, 01:16 PM | #41 |
BOTTLEG ILLEGAL
Location: I'm faced with so many changes that I just might change my face
Posts: 32,800
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I've seen arguments that Vit D fotified in milk gets absorbed because of the fat in the milk. AFAIK there is no proof of this or any other claims for fortified or pilled forms of vitamins/minerals, but I take them anyway. I get them dirt cheap with coupons otherwise I might rethink it.
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01-10-2015, 06:34 PM | #42 |
*****
Posts: 15,731
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This is my last result for D. I drink milk and it's still low. This could be why I feel so crappy sometimes.
http://i57.tinypic.com/34t2vj7.jpg |
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01-10-2015, 06:38 PM | #43 |
*****
Posts: 15,731
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My alk phos was on the high end when I was on xanax. The dr wasn't so worried about it and said it could be the drug stressing my liver a bit.
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01-10-2015, 06:39 PM | #44 |
Banned
Location: I believe in the transcendental qualities of friendship.
Posts: 39,439
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Multivitamins and eating plants helps
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01-10-2015, 06:40 PM | #45 |
Banned
Location: I believe in the transcendental qualities of friendship.
Posts: 39,439
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I need vitamin double d if u no waht im sayin folks
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01-10-2015, 07:41 PM | #46 | |
Socialphobic
Posts: 11,831
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Quote:
i think its just the norm now and pretty much required. they sell chocolate/gummy D supplements at about every drug store if you don't want to take the capsules |
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01-10-2015, 09:17 PM | #47 | ||
BOTTLEG ILLEGAL
Location: I'm faced with so many changes that I just might change my face
Posts: 32,800
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Quote:
Quote:
my alk phosphatase was 121 U/L. ref range 33-115 U/L. and then they checked it again on 07/10 and it was 127 (when they checked my thyroid). they tested me for liver diseases like hep b/c and i dont have any so they said its no big deal |
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01-11-2015, 10:51 AM | #48 |
Virgo
Posts: 42,781
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Anyone else low on D hmu
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01-15-2015, 09:11 AM | #49 | |
*****
Posts: 15,731
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Quote:
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01-15-2015, 09:18 AM | #50 | |
*****
Posts: 15,731
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Quote:
http://i61.tinypic.com/2d2ce2c.jpg |
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01-15-2015, 05:03 PM | #51 |
Braindead
Location: I was just reading, right?
Posts: 15,023
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01-16-2015, 08:53 AM | #52 |
Shut the fuck up!
Location: "Okay, white power feminist" - yo soy el mejor
Posts: 23,879
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Vitamins are moslty a waste of money. And can be harmful.
http://m.theatlantic.com/health/arch...-money/282440/ |
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01-16-2015, 09:45 AM | #53 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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01-16-2015, 06:32 PM | #54 |
BOTTLEG ILLEGAL
Location: I'm faced with so many changes that I just might change my face
Posts: 32,800
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there are also legit questions about the methodology in that metastudy
for example http://www.marksdailyapple.com/are-s...#axzz3P1gXPTjt i do think it is likely they are useless for most people including myself tho |
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01-16-2015, 06:56 PM | #55 |
Saturday Night Goth
Location: POLLOS
Posts: 9,207
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the fuck... I'll be posting in this sonbitch later
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01-16-2015, 07:06 PM | #56 |
Braindead
Location: I was just reading, right?
Posts: 15,023
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I'll be waiting
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01-16-2015, 08:24 PM | #57 | |
Shut the fuck up!
Location: "Okay, white power feminist" - yo soy el mejor
Posts: 23,879
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Quote:
what if find disturbing is th extent that even simple foods like milk are fortified. Putting vitaimin D in fat free milk, for instance, is useless. Since the it needs to be consumed with fat to ensure that it's absorbed in the gut. In the case of things like kids' cereals simply feeding your child a simple diet that includes a vegetable, fruit and protein every day would avoid the need for fortification. |
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01-16-2015, 09:35 PM | #58 |
Virgo
Posts: 42,781
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01-16-2015, 09:38 PM | #59 |
Virgo
Posts: 42,781
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i typed in "nigger vitamins"
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01-16-2015, 09:40 PM | #60 | |
Shut the fuck up!
Location: "Okay, white power feminist" - yo soy el mejor
Posts: 23,879
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Quote:
cause netphoria is the place to post write ups from science journals so here's a column with a bunch of links to shit that I'm talking about http://www.sciencebasedmedicine.org/...-multivitamin/ . Last edited by MyOneAndOnly : 01-16-2015 at 09:48 PM. |
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