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10-15-2021, 09:49 AM | #61 |
ILL KILL UR DOG
Location: Atlanta, GA
Posts: 11,480
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Damn that sucks, sorry. I’ve had shoulder tendonitis before which lasted like six months and prevented me from doing a lot of stuff. Not fun.
Ever tried tracking calories? I use MyFitnessPal to make sure I’m getting enough (or eating less, depending on the goal). For weight gain I find it helpful to throw in protein shakes immediately after the workout. I do: 12oz Soy Milk 1 1/2 scoops Beverly UMP Protein (cookies and cream because I am a child) 1 banana 1/2 tbsp peanut butter (or more to taste) 1 tsp honey 1 cup frozen mixed berries That bad boy tastes like a god damn milkshake. Their protein powder tastes way better than anything else I could find. Instant 500-600 calories depending on how you make it. |
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10-15-2021, 03:44 PM | #62 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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i work out more regularly since the covid began but i have lazy weeks. probably working out less since i finished school, which should not be happening, but it is. i genuinely like the focus and sweat that come from physical activity. we're hopefully going to reorganize the dungon this weekend and get my pull-up bar and rowing machine set up (it's about to be winter) so that might give a new boost of motivation/fun. still want a punching bag and some heavier ankle weights though >_>
we got an analog scale over the pandemic to weigh a package and we occasionally weigh ourselves (and the cats) but it doesn't tell us anything we don't know or that matters. i only care about how fit and strong i feel and my muffin top situation. |
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10-17-2021, 03:31 PM | #63 |
Just Hook it to My Veins!
Location: N3t4Euh Haus
Posts: 32,749
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I only care about how fit and strong I am
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10-17-2021, 07:04 PM | #64 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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yeah fuck the scale, whitey
and do not twist my words, i said FEEL not AM Last edited by yo soy el mejor : 10-17-2021 at 10:07 PM. |
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10-17-2021, 07:07 PM | #65 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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you forgot the muffin top part. but you seriously think my caring about how i FEEL about myself is worse than caring about my WEIGHT and is worth making fun of? pfft.
you're just a cancerous barnacle of a dude (as you've always been) and get bent, loser. makes sense you can't maintain a relationship past a third date. you just spin it like you're so complex or whatever but you're only toxic and lame Last edited by yo soy el mejor : 10-17-2021 at 10:21 PM. |
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10-17-2021, 08:27 PM | #66 |
Shut the fuck up!
Location: "Okay, white power feminist" - yo soy el mejor
Posts: 23,879
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yeah but how do you really feel?
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10-17-2021, 10:10 PM | #67 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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i just said, dawx
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10-17-2021, 10:11 PM | #68 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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10-18-2021, 10:12 AM | #69 |
ILL KILL UR DOG
Location: Atlanta, GA
Posts: 11,480
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I thought dude was talking about himself
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10-18-2021, 10:13 AM | #70 |
ILL KILL UR DOG
Location: Atlanta, GA
Posts: 11,480
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Im sensing some tension betwixt boarders
This is 2021 I thought we were old and boring now |
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10-18-2021, 10:49 AM | #71 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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10-18-2021, 10:56 AM | #72 |
Janis Jopleybird
Location: Let me see you do the booty hop. And now make the booty stop. Now drop, and do the booty wop.
Posts: 6,564
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tfw I reorganize the dungon this weekend
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10-18-2021, 02:09 PM | #73 |
Minion of Satan
Location: Banned
Posts: 8,851
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I only care about how strong and fit I am
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10-18-2021, 03:13 PM | #74 |
Minion of Satan
Location: Banned
Posts: 8,851
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Just as I was leaving the gym today, one of the trainer's stopped me to ask me what my squat and deadlift PRs are. I guess she's been noticing my lifts.
I told her the heaviest weight at which I completed my sets and reps (which, for my strength training, is four sets of four). She was like, "four reps isn't a PR, though." I asked her, "you mean my one-rep max?" I told her that I don't test 1RMs (I think they're kinda pointless. You're lifting a weight so heavy that you can just barely lift it once, so you're more at risk of injuring yourself through form breakdown or overstraining something. And you've fatigued yourself before you can even get enough volume in to really get stronger. The only purpose of doing a 1RM is to tell people what your 1RM is. No, I didn't tell her all this and rant at her about my opinions on how to lift, I'm not that insufferable). "Wow, so your one-rep max must be even higher!" She was surprised that I've never had a trainer. "You must just be strong." I dunno, all I do is lift a weight, and lift five pounds heavier than last time, assuming I completed all my reps and sets (if I didn't, I repeat last time's weight until I do complete them). There's no special trick to it. She was telling me about her lifts, and how she wants to get stronger and compete in power lifting. She also mentioned taking up boxing, and how that's increased her upper-body strength. Felt good to know that gym staff are impressed with me and want to know more about my training. |
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10-18-2021, 05:25 PM | #75 |
Janis Jopleybird
Location: Let me see you do the booty hop. And now make the booty stop. Now drop, and do the booty wop.
Posts: 6,564
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Jesus Christ, King.
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10-18-2021, 05:30 PM | #76 |
Janis Jopleybird
Location: Let me see you do the booty hop. And now make the booty stop. Now drop, and do the booty wop.
Posts: 6,564
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Last edited by topleybird : 10-18-2021 at 05:51 PM. Reason: Went a little too hard before |
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10-18-2021, 06:17 PM | #77 |
Minion of Satan
Location: Banned
Posts: 8,851
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Well, this gym staff member wasn't one of the trainers, so it's not like she was trying to sell me her services. I have had times in the past when I think a gym staff member is chatting with me because they sincerely are interested in talking to me, only to realize they are a trainer trying to make a new client, so I know what that looks like now. Now, gym employees talk to me because I deadlift and squat heavier than nearly everyone else in the gym.
My upper-body lifts still suck, though; my overhead press and bench are pretty weak Guess I was born to be T-Rex mode. |
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10-18-2021, 06:25 PM | #78 |
Braindead
Posts: 18,608
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bro
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10-18-2021, 06:42 PM | #79 |
ILL KILL UR DOG
Location: Atlanta, GA
Posts: 11,480
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She wants to mate
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10-18-2021, 06:42 PM | #80 |
Minion of Satan
Location: Banned
Posts: 8,851
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Bro, I swear I received a sincere compliment from a real human person once, bro
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10-18-2021, 06:48 PM | #81 |
ILL KILL UR DOG
Location: Atlanta, GA
Posts: 11,480
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Post your numbers bro
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10-18-2021, 07:02 PM | #82 |
Minion of Satan
Location: An oasis of horror in a desert of boredom
Posts: 7,742
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Gf getting fat...
another one of these threads. (no pics) been with gf for two years and she seems to be getting bigger and bigger. stretch marks over her stomach, ass, everywhere. i've mentioned her weight gain to her in the nicest way possible, invited her to the gym with me, cook healthy meals etc. she just always seems unmotivated. it's a shame cause i really enjoy spending time with her, she's funny, nice, not sloot but the weight gain is just really hard to look past. sex life is pretty much non existent, friends have noticed she's getting bigger and make jokes. anyone been in this situation before?? if so what did you do i'm 20, she's 19. fitness is something that i'm passionate about train 4/5 times a week. track macros blah blah, come home from work/gym and she's eating a full tub of ice cream and wonders why i'm no longer attracted to her. helppppp |
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10-18-2021, 07:04 PM | #83 | |
Minion of Satan
Location: An oasis of horror in a desert of boredom
Posts: 7,742
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Quote:
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10-18-2021, 07:08 PM | #84 |
Janis Jopleybird
Location: Let me see you do the booty hop. And now make the booty stop. Now drop, and do the booty wop.
Posts: 6,564
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Pardon me, ma'am. Our interaction has been most illuminating, but I must now devote the next 17.34 minutes to improving my overhead press. I will then have 26.21 minutes to get to Jamba Juice before it closes. |
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10-18-2021, 07:10 PM | #85 |
Janis Jopleybird
Location: Let me see you do the booty hop. And now make the booty stop. Now drop, and do the booty wop.
Posts: 6,564
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DK, when's your next Pon Farr cycle
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10-18-2021, 07:16 PM | #86 |
Minion of Satan
Posts: 6,781
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Blood doping is a great way of giving that much-needed boost to your recreational lifting regime without fear of sporting body reprisals.
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10-18-2021, 07:55 PM | #87 |
Minion of Satan
Location: Banned
Posts: 8,851
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I do sets of four to focus on strength, and sets of eight to get some more volume in, so I kinda have two sets of numbers. These are the heaviest recent numbers for when I complete all my sets and reps. There are times when I've lifted heavier, but missed reps, so I'm not counting those. All reps on lbs. despite being Canadian because this is just how we measure weight in certain contexts still for some reason, idk
Squat: 395 × 4 × 4 | 370 × 4 × 8 Deadlift: 446 × 4 × 4 | 350× 4 × 8 Bench press: 240 × 4 × 4 | 220 × 4 × 8 Overhead press: 140 × 4 × 4 | 110 × 4 × 8 Barbell rows (Pendlay): 220 × 4 × 4 | 205 × 4 × 8 Chin-ups: bodyweight + 60 lbs. × 4 × 4 | bodyweight + 0 lbs. × 4 × 8 Is it, like, weird, Spock-like, or socially inappropriate to answer the questions and chat with a person who stopped me to ask me questions and chat with me about stuff? Would it have been less weird and more based if I had just given her a disgusted look and walked out of the gym? Asking for future reference. |
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10-18-2021, 08:25 PM | #88 |
Just Hook it to My Veins!
Location: N3t4Euh Haus
Posts: 32,749
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I only care about how strong and fit I am, caucasoids
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10-18-2021, 08:27 PM | #89 |
Minion of Satan
Location: Banned
Posts: 8,851
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I only care about how strong and fit I feel.
Which is why I love cocaine. Makes me feel like the most powerful person in the room. |
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10-18-2021, 09:26 PM | #90 |
Just Hook it to My Veins!
Location: all over the Internet
Posts: 44,548
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