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#1 |
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ghost
![]() ![]() ![]() ![]() ![]() Location: @SactoMacto
Posts: 12,201
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I strained my lower back a couple days ago. It fucking sucks. If I lay down for too long, my lower back stiffens up and if I try to stand up, the pain is excruciating. God, somebody just shoot me now. Put me out of my misery. Has anybody else gone through shit like this?
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#2 |
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Socialphobic
![]() ![]() ![]() ![]() ![]() Location: kitty in the middle
Posts: 10,183
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how did you do this? jared was complaining that he had back pain recently.... :erm
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#3 |
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ghost
![]() ![]() ![]() ![]() ![]() Location: @SactoMacto
Posts: 12,201
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golf. Most likely a combination of taking bad hacks and hiking up and down a very mountain-like golf course carrying my golf bag (it was the first time I had ever played at this particular course). I should have just rented a damn cart.
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#4 |
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Socialphobic
![]() ![]() ![]() ![]() ![]() Location: kitty in the middle
Posts: 10,183
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have someone give you a massage. if not, sleep on your stomach tonight. or something.
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#5 |
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ghost
![]() ![]() ![]() ![]() ![]() Location: @SactoMacto
Posts: 12,201
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nah i'll just stick to crawling into a fetal position and whimpering.
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#6 |
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yer mom
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Posts: 23,180
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wait wait.. did i hear "backpain is no big deal" *essentially* "girls should cope with it *essentially* and "Girls whine much more than boys" earlier today? where was that.. hmm...
sorry your back hurts *e-asprin* |
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#7 |
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Netflix Me
![]() ![]() ![]() ![]() ![]() ![]() Location: Human Skull!
Posts: 27,712
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i had a charley horse last night
i feel your pain ![]() |
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#8 |
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Socialphobic
![]() ![]() ![]() ![]() ![]() Location: Medellin, CO
Posts: 10,511
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try some reflexology
massage both feet, along the middle of each one......that's should help a bit
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#9 |
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El Gringo Mexicano
![]() ![]() ![]() ![]() ![]() Location: I'd rather just have dome anyway
Posts: 8,599
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i pulled the SI ligament in my back years ago, pretty much kept me from bending over/sitting down, too well. it was recommended that i just rest it and let it heal, but i had good results stretching it out by hanging from a chin-up bar and letting all my weight hang down for a few minutes. a few of those/day seemed to help me a great deal.
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