I'm in the 800-1000 cal range but of course it's easy for me. However I am starting to get hungry again which sucks a lot, plus I can eat a lot more than before. Not a lot compared to most people, of course... but 3-4oz of meat or whatever, which is way more than before. I was eating a lot of protein bars/chips/etc to get my protein in but I think I need to focus more on calories now. I can't eat a lot but I can eat often which I really need to not get in the habit of doing.
I drink coffee on weekends which I'm not supposed to do, and I get this low cal/lowfat/low sugar ice cream sometimes (320 cal a pint) which is definitely cheating (20g sugar in the whole thing, most is supposed to be 5 per meal) but I'm not eating any chips/candy/baked good/etc. But I need to not get in a snacking habit and I've been failing at that. Which will be a problem in the future if I don't figure this shit out now. But I'm talking to my therapist about it.
|