Quote:
Originally Posted by killtrocity
just do lunges until your legs give out, then do planks. Add chest press and standing row if you are feeling ambitious.
just doing something, anything, regularly, even if its only a couple times a week, is good. Go walk around your block, do 10 push-ups. Get on the stationary bike or elliptical and watch Judge Judy
also don't compare your body to other people's bodies because they're all dramatically different in so many ways. Do what feels right and good for your body, but do SOMeTHING. Start sloooooow, watch your form, whatever it is you're doing, stretch properly, breathe, pay attention to what your body is telling you
"1 is infinitely more than 0" - chem professor I had
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Thanks, sincerely, for your tips
But i didn’t do them. Ha ha! Got some chicken nuggets, beef stroganoff, fucken gava passion refresher omf fucken 3 beers at this point. So
We start tomorrow!!!!!!