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Old 05-14-2014, 05:50 PM   #423
kelsome
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depends on the situation for me. For my more general, "im worthless and nothing good will ever happen to me" stuff, I tend to eat to feel better. I think im doing myself a favor by eating stuff i like and lots of it. If an event happens and i feel out of control/full of anxiety, I stop eating, or what I do eat makes me sick. This is prime time to start loosing weight. Just chase that feeling by its heels since Im used to hunger pains. Eventually my stomach gets more tolerant, and I begin to eat a bit more. Add workouts and youre done.

 
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