Quote:
Originally Posted by Disco King
That makes sense. Yeah, hopefully four meals will work.
I wonder if having tea or non-calorie things with some sodium in them will also help you feel satiated.
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I do drink Gatorade Zero which has a fair amount of sodium, and also diet green tea. But I need to really have a plan for my drinking, like a minimum, so I can be sure I'm at least doing everything I can with hydration and it's not something that can be solved by drinking more.