Quote:
Originally Posted by teh b0lly!!1
i had a similar talk with my (awful) therapist back when i was still going.
i would find it very hard to start up once i got inside, especially without him asking me any questions. and i would always have trouble dealing with the end of the session. like, you kind of need to go full halt and just get up and walk outside. i would always knee-jerkingly say something redundant and superficial, like "have a nice day".
and i did kind of let my guard down, and that person did kind of fuck with me. i sort of wish i'd never gone.
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btw the whole getting up and leaving situation should be drawn out for a few minutes, not like "oh time's over, you're crying? well just shut it down til next time mmmkay?" that's really the therapist's job, to get you talking about meaningful things but also transitioning you back to normal before you leave, unless you have some other agreement. like working with trauma stuff, i set up my days to where i dont have anything i must go to after therapy. so if i'm a little farklempt still, that's ok