[Starla]

Originally Posted by reprise85

there are also legit questions about the methodology in that metastudy

for example http://www.marksdailyapple.com/are-s...#axzz3P1gXPTjt

i do think it is likely they are useless for most people including myself tho

My dr told me that taking them in pill form is useless because you just poop most of the tablets out without it having a chance to absorb. I can't take B complex because it ramps up my anxiety. The only thing I've ever seen truly work for me was magnesium. It took away my restless leg syndrome and charlie horses.