i may stop taking my multivitamin tbh, it does seem like there is no evidence
fish oil, all i can say is for me personally my triglecerides went down by 30% when i got tested 12 months after starting them, and my diet got much worse. im hoping its even better when i get tested soon because my diet has really improved in the past couple months. veggies nom nom
probiotics and getting my anxiety under control cured my IBS. it may be psychosomatic, but when i stop taking them for a few days i get bad symptoms again.
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