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Old 01-11-2018, 04:38 PM   #43
pavementtune
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Location: I'm a quitter. I come from a long line of quitters. It's amazing I'm here at all.
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Quote:
Originally Posted by buzzard View Post
Are you saying that you've managed eight consecutive bench presses at 65kg?
define "consecutive".
(no, I die after 3 or 4, I count TOTALS without dying in one gym visit, okay...) and the 65 in.clude the weight of the bar.

are you telling me I'm a wimp? I know! there used to hang this chart at the gym, with my weight I'd need to be able to bench press 80-85kg to be good. I'll never get to that level.

so this calculator says that my 1-rep-max is 71 kg then. I don't really feel like trying out what my max is, I suspect I will hurt myself.

 
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