My depression is managed by
Medication (lamotrigine & duloxetine)
Monthly Sessions with:
Psychiatrist
Psychologist
General practitioner
Occupational therapy:
Choir
Softball
Fulfilling part time job
Being a mum
So I know it isn't easy. I find it really hard.
But that doesn't make it any less true that if you go out and help people, you'll feel better than you do now. It's worth a try. For a lot of reasons.
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