more on the sex thing:
you also learn how much vital energy you lose everytime you come- (you end up going through similar 'overcompensation/pizza' episodes like with the food). you notice the difference in your vital energy between days when you haven't come in weeks, and the day after you decided to jack it 4 times.
i cut out porn years ago, but also learned about the energetic implications of that. none of it good.
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