Originally Posted by vixnix
My depression is managed by
Medication (lamotrigine & duloxetine)
Monthly Sessions with:
Fulfilling part time job
Being a mum
So I know it isn't easy. I find it really hard.
But that doesn't make it any less true that if you go out and help people, you'll feel better than you do now. It's worth a try. For a lot of reasons.
Do you think depression is a one size fits all experience? I don't recall anyone telling you to pull yourself up by the bootstraps and keep going, when you posted here about your problems.