I also have been going to the gym 2-3 times a week which seems to help a bit. Really just trying to change whatever I can right now.
and yes to melatonin, it has been helping me get sleepy without weed or alcohol. My usual bedtime is like 3-4 but the last few nights I have been trying really hard to lie down by 1 or 2, pop a melatonin, read some Anna Karenina and listen to ASMR videos as I fall asleep
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