give me a recipe for sole, please
 

the fish, NOT THE BOTTOM PART OF YOUR SHOE YOU SARCASTIC P-

<3

how thr fuck do you cook fish

i wish i paid attention to my mom.

how about a little SOUL, sistah?

soul? souls are made out of play-doh!

oh baby, i love the smell of play doh. :o

Sole in Peppercorn Wine Sauce

1 tablespoon butter
1/2 cup sliced green onions (from the salad bar)
4 large fillets fresh sole (1 1/4 pounds)
1 cup dry white wine
1 to 2 tablespoons green peppercorns, drained
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 1/2 tablespoons all-purpose flour
In a large skillet, heat the 1 tablespoon butter over medium-high heat until hot. Add the 1/2 cup green onions; cook, stirring, for 2 to 3 minutes, or until they begin to brown.
Add the sole in a single layer. Top with 3/4 cup wine, the 1 to 2 tablespoons
green peppercorns, 1/4 teaspoon salt, and 1/8 teaspoon cracked black pepper. Cover and cook 5 minutes, or until the fish is just cooked through.

Preheat the broiler to brown the fish, if desired. With 2 spatulas, carefully remove sole to a flameproof au gratin dish or deep platter. Stir the 1 1/2 tablespoons flour into the remaining 1/4 cup wine and add to the liquid in the skillet. Heat to boiling, stirring constantly, until a thickened sauce forms. Pour the sauce over the fish and place under the broiler until lightly browned, if desired. Remove and keep warm.

fanks!! i have everything but the wine :( god, that sounds good. all i could find were disgusting shit recipes for cheesy sole and sole with fucking bacon and shit. GROSS. WHY WOULD YOU COOK FISH WITH FUCKING BACON.

Pan-Fried Sole with Cucumber and Tomato Salsa



This simple pan-fried fish is brightened with a mild but colorful fresh salsa. Any variety of sole/flounder will work in this recipe -- try lemon sole or butter sole.



Published: Cooking Light- 09/06/02

INGREDIENTS
2 cups quartered cherry tomatoes
3/4 cup finely chopped cucumber
1/3 cup finely chopped yellow bell pepper
3 tablespoons chopped fresh basil
2 tablespoons capers
1 1/2 tablespoons finely chopped shallots
1 tablespoon balsamic vinegar
2 teaspoons grated lemon rind
1 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
4 (6-ounce) sole fillets, skinned

INSTRUCTIONS

1. Combine first 8 ingredients in a bowl; stir in 1/2 teaspoon salt and 1/8 teaspoon black pepper.

2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.

YIELD: 4 servings (serving size: 1 fillet and 1/2 cup salsa)

NUTRITIONAL INFO
CALORIES 175 (27% from fat); FAT 5.3g (sat 0.9g, mono 2.8g, poly 0.9g); PROTEIN 25.2g; CARB 6.5g; FIBER 1.6g; CHOL 61mg; IRON 1.1mg; SODIUM 826mg; CALC 40mg

MEMBERS' RATING - 4 stars

tljincola (9/16/02)
Wonderful! Couldn't find sole or flounder and used cod. Added a bit of olive oil to the salsa and used more veggies than called for... Served with steamed broccoli and baked sweet potato.

AndromedaHunt (9/23/02)
For something so simple and quick (ready in under 30 minutes) this was delicious (and I'm not a big fish fan). The salsa made the dish because the flounder was, well, flounder. And for you Weight Watchers, this was only 4 points per serving!

dick455678 (1/14/03)
Very good! I recommend using tilapia (MUCH more flavorful than sole). Salsa was great.

oh man, that would win my way to Nimrod's heart.

ooh! nice. thank you! maybe i'll do that.

I love cooking light. I have a subscriber ID someplace for the recipes online, if you ever need them.

meat isn't like fruit or vegetables. you can't just mix a bunch together in a salad and eat it

:love: !!!!!!!!!!

bleh. fish is nasty.:hurl:

shedup and drink your milk, boy.

especially the fish here (in michigan) it's all contaminated with fucking mercury. not that i'd eat it anyways though.

i have three filets. is that enough for two people? i think so.

ew, where are my fishies from

well if you buy them from a store you're alright. but don't go fishing here and eat the fish. is sole salt water or fresh water fish?

I doubt desi caught the fish...maybe she did?

Roast some sliced almonds in oil

Coat fish slices with organo, basil, thyme, and parsley
Place on a microwave safe dish, and cover
Microwave for 3-5 minutes, check to see if fish is still transluscent inside, keep repeating for a minute or so, until fish is opaque.

Serve with rice and vegetables.

the trick with fish is not to overcook .... get the pan nice and hot (if its a skillet the oil should just about be smoking) and cook the fish fast.

overcooked fish gets all dry an horrid

Bacon goes with almost any other meat.

I am surprised that none of these recipies list baked sole. There are in my opinion, 3 kinds of fish - baked, grilled/broiled, fried. I always considered sole a baked fish.

Here's an example of a good one. My favorite way to eat sole is stuffed. You might want to search for additional stuffed sole recipes.

1 cucumber

2 1/4 teaspoons salt

3 sweet red peppers

1/4 cup plus 1 tablespoon sweet butter

1 1/8 tsp. freshly ground black pepper

3/4 pound sole (about 3 fillets)

3 tablespoons dry white wine

2 tablespoons olive oil

1 tablespoon imported white wine vinegar

1/2 teaspoon lemon juice

2 tablespoons finely chopped fresh parsley



Peel and thinly slice the cucumber. Sprinkle with 1/2 teaspoon salt and let stand for 1 hour in a covered bowl. Drain well. Spear sweet red peppers with a long fork or skewer and roast over high flame on all sides until skins are black. Peel off skins under cold running water. Slice peppers, remove and discard seeds and tough fibers, and chop fine. Melt 1 1/2 tablespoons of butter in saucepan, and sauté peppers for about 5 minutes, on low heat, stirring frequently. Season with 1/4 teaspoon black pepper. Remove peppers from saucepan and mash with a fork until they are almost pureed. Slightly flatten the fillet of sole and season each with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cut each in half horizontally and vertically. Place about 1 1/2 teaspoons pepper puree on each piece of sole toward one end, then roll into a small cylinder. Tie each roll with heavy thread. Melt 3 1/2 tablespoons butter in frying pan or skillet and briefly sauté stuffed sole rolls, turning gently, for about 4 minutes over low heat. Add white wine and cook for about 1 more minute. Remove from heat and let rolls cook completely in the pan juices. When cool, remove from pan and juices and place in the refrigerator. When thoroughly cold, slice each roll into rings about 1/4 inch thick. Drain cucumbers and dress them with a mixture of the olive oil, white wine vinegar, lemon juice, and 1/8 teaspoon black pepper. Make a bed of the dressed cucumbers on a platter, sprinkle with the parsley, and arrange the stuffed sole rings on top.

i DO live right in front of part of the Rideau Canal...

thanks homies! I'll let you know if duncan and i die of badly cooked fish poisoning later tonight. i hope i can do it :( :) :(

Whose recipe are you using?

sole amandine is cooking in my oven.