it was only 15-20 mins but i am nice and refreshed for the evenings activities... who else is into the short naps?!

now the question is what to do, sometimes options are hard

whenever i take a nap i wake up feeling like death and either go back to sleep or wait until it wears off and i'm wide awake and can't sleep all night.

Originally posted by Mirror_Untrue
whenever i take a nap i wake up feeling like death and either go back to sleep or wait until it wears off and i'm wide awake and can't sleep all night.

Originally posted by Mirror_Untrue
whenever i take a nap i wake up feeling like death and either go back to sleep or wait until it wears off and i'm wide awake and can't sleep all night. ME TOO.

the key to not sleep for like 3 hrs for me is to set my alarm. 2 of my friends called so it was as good as an alarm

Yeah naps completely throw my day off.

I generally smash or yell at anything that wakes me.

i napped for two hours today but it was awesome. i didnt fall dead asleep but enough that i feel nice and rested.


and yes i like short naps, too.

Ah yeah, the power nap. I love them, makes you feel like you have all the energy in the world.

http://www.dreamdoctor.com/better/improve/nap.shtml

power naps are horrible for me.

i prefer just to have 1 big long sleep.

Originally posted by GlasgowKiss
I generally smash or yell at anything that wakes me.

i enjoyed this post

Usually when I take a nap, I wake up more tired then I was before and just get crooked because I cant sleep for longer.

Originally posted by Mirror_Untrue
whenever i take a nap i wake up feeling like death and either go back to sleep or wait until it wears off and i'm wide awake and can't sleep all night.

weird! same happens to me! I am even more messed up after a short nap than before

I've only successfully power-napped once in my life. And that's despite really loving them. It was an amazing experience though.

I was kind of beat, so I just laid back on the sofa and closed my eyes. I was gone for what felt like four hours. The time just whisked by, but it was almost as if I was in a state of super-concious. When I awoke, I expected the clock to read 4 or 5 P.M., when it really read 1:20 P.M. I was startled, and for the rest of the day, I was active and energized.

And if you know me, then you'd know that that's a rare occurance.

i have never napped before. it takes me usually upwards of two hours to fall asleep each night, so i couldn't imagine trying to fall asleep during the day.