what are you doing?
tell us about your day
ask us a question


this is a good way for me to sneak my question into a thread not about me!


i'm watching the drew carey show and playing online.

Went to class, after class went to target and petsmart (is t Pets Mart, or Pet Smart!?) with a friends. got sub sammiches, and tried those new chip-shaped chocolates, like pringles, you know? they're good. I also bought a pleco to replace the snail that died.

my legs are sore from running yesterday. I was to go running today.. with that make my legs more sore, or help make the sore go away?

this thread sucks so bad

i've had a weird day. went to practice, we werent on the water for some reason because we were getting drug tested so i used that as an excuse not to go to the chiropractor. took a nap, got up and went to class and realized that i re-made my appointment for a time in the middle of class. got out of class, my mom called and told me my grandma died. came home and collected myself a bit. got a sandwich and kinda went back to sleep. my best friend called me and i felt better. sent my mom some flowers and went to eat dinner. now im just kinda...eh.

Originally posted by Liquid-J
this thread sucks so bad

yeah :(

i really just want to know if i'm going to regret running, or not .. my legs hurt! :-/

Originally posted by Liquid-J
this thread sucks so bad

you're really helping, butler-j :rolleyes:

streatch

I'm sitting at work. I just finished typing up a 6 page shared bibliography for the documentary I've been doing research on...I've spent most of my day in special collections at the library. I came across a scrapbook/memoir from the 1920's that had stuff from the 1850's-1920's *******d...it was really really cool to sit there and touch all these things and read about someone else's life growing up in Memphis.

oh. and I don't have any questions, do you?

Originally posted by Hyperbole


I think that's the point.

http://www.sccs.swarthmore.edu/users/99/shunt/stress.jpg

I am avoiding doing work, nursing a headache, and looking for monologues and recipes.

Today was pretty good! I got a 10 out of 10 on my Tartuffe scene and a B+/B on my Shakespeare term paper, which is great. And I got the head count on my dinner party. And I think I found a great monologue.

Are you just starting to run? Probably you should only go every other day if you are just starting, but I don't know a whole lot about it. My sister fucked up her knees very quickly by starting an insane running regimen without any kind of build up.

My question: What is a good vegetarian AND cheese-free appetizer for a dinner party? I need a second dessert too. Please help.

-what are you doing?

i'm working right now. :/

-tell us about your day:

i woke up aroud 2pm, got ready for work. went to caribou coffee, and then subway. that's about it.

-ask us a question

why do birds suddenly appear everytime you are near?

Originally posted by ammy
yeah :(

i really just want to know if i'm going ot regret running, or not .. my legs hurt! :-/


your leg soreness is sort of an indicator that they're in need of 'repair'. working out usually involves making millions of little tears in your muscle tissue by doing more with them then they're used to. they then go on to repair themselves so that they're stronger for 'next time'. it takes about a day or two for that repair to take place, depending on how used to working out your muscles are, how much rest you're getting, and how you're eating. the 'soreness' usually peaks 24-48 hours after you work out.

so if you want to let your muscles repair themselves, maybe give them a rest for the next few days until the soreness peaks and goes away. then they'll be all ready to go for the next time.

plenty of people go running more than every other day. if you want to do that, go ahead and go running again. you might end up being even sorer within the next few days, but in the long run your muscles will rebuild themselves to handle a consecutive-days running schedule. either way, the more regularly you start working out (regardless of wether you alternate days on/off or go every day), the soreness you'll have afterward will get less noticeable and acute. did that make any sense?

Originally posted by SuckSuckStyle
streatch

but it still hurts, so should i still run after streching or wait another day..?

Originally posted by Sepiae


Are you just starting to run? Probably you should only go every other day if you are just starting, but I don't know a whole lot about it. My sister fucked up her knees very quickly by starting an insane running regimen without any kind of build up.


hmmmm my knees are fucked up to begin with.. so this sounds like good advice..

Originally posted by Mariner



your leg soreness is sort of an indicator that they're in need of 'repair'. working out usually involves making millions of little tears in your muscle tissue by doing more with them then they're used to. they then go on to repair themselves so that they're stronger for 'next time'. it takes about a day or two for that repair to take place, depending on how used to working out your muscles are, how much rest you're getting, and how you're eating. the 'soreness' usually peaks 24-48 hours after you work out.

so if you want to let your muscles repair themselves, maybe give them a rest for the next few days until the soreness peaks and goes away. then they'll be all ready to go for the next time.

plenty of people go running more than every other day. if you want to do that, go ahead and go running again. you might end up being even sorer within the next few days, but in the long run your muscles will rebuild themselves to handle a consecutive-days running schedule. did that make any sense?

totally did. thank you!

i shall slowly build up my running schedule then..

<blink><font color="red"><b>FYI</b></font></blink>

molly kept asking to go out, so we went on a short jog anyway

I still need that appetizer, folks.

hummus and crackers/pita/bread?

desert.. uhm. i dunno

ants on a log. you know, celery slices filled iwth peanut butter, and rasins on the peanut butter. but maybe your party isn't for third graders? plus celery is my mortal enemy.

something with carmelized onions, i think that'd be just great. they are on a cracker or osmthing, there's somethign else too..

<blink><font color="red"><b>HOW COOL IS THIS!!!</b></font></blink>

I was going to buy hummus. I suppose that's enough. Bitch didn't email me her dietary needs when I asked anyway. I'm already separating some of the pasta out for her.

went to school. found out that i didn't fail that test last week and actually did quite well. went grocery shopping. watched tv. might finish my paper or leave it until last minute (tomorrow) dunno yet.

edit: HOW COULD I FORGET?!

i got a hair cut
:)

Originally posted by oui henri
went to school. found out that i didn't fail that test last week and actually did quite well. went grocery shopping. watched tv. might finish my paper or leave it until last minute (tomorrow) dunno yet.

edit: HOW COULD I FORGET?!

i got a hair cut
:)

nice

I had a good time with my dad [except that one small "fight"]

had a talk with my gf

now drinking my last sip of beer befor ebrushing my teeth and going to bed (it's 2:30 am here)

got ahead of studying (repeated geography stuffI)

Originally posted by CherubDaydream

got ahead of studying

what's that?

aren't you supposed to do that the night before/day of?

hahaha

:p

Originally posted by CherubDaydream

ebrushing how does this work?

I'm writing an email to my cousin, and I really have no inspiration. I'm listening to a bootleg of the UC show, and I'll probably play some scrabble online, procrastinating writing a paper...

My day was pretty good... on Tuesdays I volunteer at a French Immersion school, working with grade 5 kids. After that I went to the gym, I'm taking a class called 'Core Conditioning', and I like it a lot - lots of stretching. I went grocery shopping after, got home, had dinner....and here I am...

Question for ammy: who's Molly? (dog, I assume...) what kind of dog?

what are you doing?
tell us about your day
ask us a question


i am drinking coffee and sitting. it is gonna snow tonight. yippy.

i woke up at 7 really sick and puked for an hour. then went back to sleep till 2 pm. then ate chipotle. then did laundry. then sat. now here.

i want more food. what should i eat?

i ain't doing shit. i'm just waiting for today to be over so it can be tomorrow and i can go see the pixies :D.

Originally posted by spring


Question for ammy: who's Molly? (dog, I assume...) what kind of dog?

she's my 2 1/2 year old border collie/australian shepherd (and something bigger than both those breeds), she's my baby.

uses this as an excuse to take and post a picture*

<img src="http://forums.netphoria.org/attachment.php?s=&postid=1353031">

<b>tell us about your day</b>
umm well last night i woke up and went to work. it was boring, but i got to shock a few people buy claiming that The Passion of Da Christ "wouldn't shock me unless they took that spear out of JC's side, and fucked him in the ass to death with it" heh that was kinda cool. then i rode the bus home. i couldn't get to sleep so i downloaded some DnB, smoked a bowl, and then i finally went to bed. just woke up an hour ago, and in....36 minutes i havta go back to work. sucky.
<b>ask us a question</b>
why can't i work with fucking ANYONE i relate to? i have nothing in common with all da fucka that work there. grossify me
<b>(is t Pets Mart, or Pet Smart!?)</b>
PetSmart. Shop Smart, Shop PetSmart.
<b>my legs are sore from running yesterday. I was to go running today.. with that make my legs more sore, or help make the sore go away?</b>
probably more sore.

I slept like shit last night.
Woke up at 8 am, drove to Dallas and got stuck in traffic
Sat in court rooms all day for a project
Bought Secret-Santa gift
Got home just in time for the Gilmore Girls
Did the dishes for the first time in... too long


I am currently talking to my boyfriend who's stuck in the Chicago airport because of the fucking weather, and I'm putting off doing the rest of the project I started today.

My Question: Do you think the snow'll let up and he can get out of Chicago tonight?

what are you doing?
-Getting in some computer time before I head to bed

tell us about your day
-I decorated part of the house in Xmas decorations and cleared out some boxes from my downstairs.

ask us a question
-What is the one thing you would change about this Christmas to make it better?

i had a really good day. i went to placement, and the following things happened
-i had a really good talk with barb about how she needs to be more assertive and i think i'm actually helping her!
-i had a really sad talk with henry about how he's gonna be alone on christmas and i'm quite worried about him, but he told me today that he can't be sad around me and that i bring out the nice guy in him he never thought was there and he HATES IT haha <3 that guy would do anything for me, its adorable.
-my supervisor told me stories about how she ran with the montreal mafia.. fucking AMAZING FUCK!!