i have to do it.

CAP'N JAZZ.

also.

thoughtless
rkjr
failure
i hate music

The usual. Actually, fuck that, I only like the girls that like me.

My boy crushes are secret. :love:

Originally posted by I Hate Music

My boy crushes are secret. :love:

mason is g4y.

Originally posted by miss world
i have to do it.

CAP'N JAZZ.

:love:

Originally posted by miss world
failure

patrick is _hhhhot_ with all the drawn-out "hhh" sounds you can muster

Originally posted by cap'n jazz


patrick is _hhhhot_ with all the drawn-out "hhh" sounds you can muster

dear god, do i ever know.

i feel like drooling now.

and i really really really want your hair. :(

I can't say I have a crush on anyone :( anyone want to be my secret admirer? :(

Originally posted by miss world
and i really really really want your hair. :(

nah, it suxxx. i neglect it like most people neglect something that's worth neglecting

Originally posted by cap'n jazz


nah, it suxxx. i neglect it like most people neglect something that's worth neglecting

don't doubt my judgement.

Originally posted by miss world


don't doubt my judgement.

well don't judge my doubtment

i <3 mike *****.

:blush:

My crushes are secret crushes...revealing them would ruin all the fun.

heh heh heh.. I was found out by mine. he asks too many questions!


ay dios!

I want to stalk Pakoola

don't tell anyone, but... jenniferkate

heh

to many to list.

I wanted to hump Geek USA until I found out she wasn't that hot.

Now I just want Smiley33. And I'd kick her fag boyfriends ass any day just for a kiss.

Geek USA is hot.

Originally posted by yo soy el mejor
Geek USA is hot. You tell 'em.

um. yeah. :erm

Originally posted by Affect

Now I just want Smiley33. And I'd kick her fag husband's ass any day just for a kiss.

Bring it on.

Mirror_Untrue. yes.

oh, and cap'n jazz...

Originally posted by kypper


Bring it on. You had to edit that, bitch?

Originally posted by Affect
You had to edit that, bitch?

just correcting your error.

Do you suffer from anger?

What is Anger?

The Nature of Anger

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

Expressing Anger

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.

People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.

Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.

Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships.

Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

As Dr. Spielberger notes, "when none of these three techniques work, that's when someone—or something—is going to get hurt."

Anger Management

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Are You Too Angry?

There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.

Why Are Some People More Angry Than Others?

According to Jerry Deffenbacher, PhD, a psychologist who specializes in anger management, some people really are more "hotheaded" than others are; they get angry more easily and more intensely than the average person does. There are also those who don't show their anger in loud spectacular ways but are chronically irritable and grumpy. Easily angered people don't always curse and throw things; sometimes they withdraw socially, sulk, or get physically ill.

People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They can't take things in stride, and they're particularly infuriated if the situation seems somehow unjust: for example, being corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Anger is often regarded as negative; we're taught that it's all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don't learn how to handle it or channel it constructively.

Research has also found that family ********** plays a role. Typically, people who are easily angered come from families that are disruptive, chaotic, and not skilled at emotional communications.

Is It Good To "Let it All Hang Out?"

Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt others. Research has found that "letting it rip" with anger actually escalates anger and aggression and does nothing to help you (or the person you're angry with) resolve the situation.

It's best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.

http://www.apa.org/pubinfo/anger.html

i don't know, really.

but if i was a chick, i would totally have a crush on affect. he's the most gentlemanly person here.

mayonaise :( she left.

I have non-sexual crushes on the following:

YeehaJamesIha
Melancholia
Mirror_Untrue

Originally posted by SuckSuckStyle
mayonaise :( she left.

LIES.

I pick YOU! :D

Originally posted by ******
i don't know, really.

I <3 ****** 4EVA

<font color=33FFFF>obscured01 <3</font>

i've already boned him.

nobody.

this thread is oozing sexeh.

siraj mmmmmmm

*gives some auto-fellatio*

none that I'll admit to

Almost every netphoria girl.

Originally posted by StillBecomingApart
Almost every netphoria girl.

:mrpimp:

before someone else makes the joke, I HAVE A CRUSH ON RYAN PATRICK.

fuck you guys

Originally posted by cap'n jazz


patrick is _hhhhot_ with all the drawn-out "hhh" sounds you can muster
he asks too many questions!!! and he also gets mason involved :) <3!

[QUOTE]Originally posted by melancholia
[B]i <3 mike *****.



EWW, EWW & TRIPLE EWWWW!!:D

:o

Originally posted by ava transformer
Originally posted by melancholia
i <3 mike *****.



EWW, EWW & TRIPLE EWWWW!!:D

*****'s the man!:cool:

bittertrance
Debaser
Suck Suck Style
white SPider:blush: :blush:

Originally posted by smashingjj
Mirror_Untrue. yes.

oh, and cap'n jazz...

:love:

can't say :o

Originally posted by strange_one
<font color=33FFFF>obscured01 <3</font>

<font color="DAB9E8">:D <3</font>

Originally posted by KrazeePumpkin
can't say :o

ME TOO SECRET CLUB TIME!

Originally posted by cap'n jazz


:love: :love: indeed!

bittertrance


:blush: :blush: :blush: :love:


LOLOLOLLLERZawerwaef<3<3a>4<#<3kthnxbye

no one. no one has really been kind enough for me to have a crush on them :(

i've never felt so unloved.

nobody!

a couple of people perhaps
i dunno :blush:
i'm too shy to say

Originally posted by twilightfadez
a couple of people perhaps
i dunno :blush:
i'm too shy to say

best looking boy has a crush on me

Originally posted by oui henri
best looking boy has a crush on me NO, ME!

just jk, sorry ladies, a little late on this boat

Originally posted by Best Looking Boy
just jk, sorry ladies, a little late on this boat
well, throw me a lifesaver, dream ship!

:erm :mad: :(

fucking canucks. i like american poon.

Originally posted by Best Looking Boy
fucking canucks. i like american poon.

come for the dollar, stay for the beaver

Originally posted by oui henri

well, throw me a lifesaver, dream ship! PWNED

i'm only interested in a woman who can eat steak

Originally posted by Best Looking Boy
i'm only interested in a woman who can eat steak what about rat?

Originally posted by Best Looking Boy
i'm only interested in a woman who can eat steak eat a vegetarian, they have more fibre

nah, yall can stick to moc fags if you like, i like beef

Originally posted by Best Looking Boy
nah, yall can stick to moc fags if you like, i like beef :blush: you know me too well.

I have a crush on Nathan Sibbet and his girlfriend Koi

Ihaman
YeehaJamesIha
noyen

I'm fickle.

Originally posted by Best Looking Boy
just jk, sorry ladies, a little late on this boat

pfft. like i'd have you. :rolleyes:

oh wait thats why, isnt it.

that's how i like it baby. EAT YOUR MEAT.

Originally posted by Best Looking Boy
that's how i like it baby. EAT YOUR MEAT.
don't you be cheatin' on me, lovah.

don't even kid girl, you know what's up

Originally posted by Best Looking Boy
don't even kid girl, you know what's up
oh, so that's not a crayon in your pocket, you're just happy to see me

:D

i'll draw with a brown crayon on your face if you don't step back ho

Originally posted by Best Looking Boy
i'll draw with a brown crayon on your face if you don't step back ho

no cum shots, please

gross, back off cumrag

stop setting yourself up then, snaggle tooth

i don't get it

http://batti.20m.com/nowish.jpg
Holy Shit! It's God.

Crush? I'd spread my legs for anyone and anything.

:rofl:
LOLLERZ!!!!!!! BURN!

Originally posted by Best Looking Boy

Holy Shit! It's God.

hey no need for that

i was just being real :(

she's so adorable!!!!

i just wanna squeeze her and giggle and stuff. :erm :blush: :o:(

my love's getting inched out :(

Originally posted by twice
i just wanna squeeze her boobs and giggle and stuff. Okay.

Originally posted by undivinemartyr
Okay. heh...I WANTED IT TO APPEAR INNOCENT! but yeah. :(

Originally posted by twice

i just wanna squeeze her and giggle and stuff. :erm :blush: :o:(

maggie one day we will have a slumber party :blush:

Originally posted by StillBecomingApart
Almost every netphoria girl.

<font color=#007AAA face="courier new">You're so fucking pathetic.</font>

i think mirror untrue has a crush on me.

just the other day she was asking me if i like skulls.

I :love: autumnNOCTURNE.

Originally posted by Helena Handbasket
Ihaman
YeehaJamesIha
noyen

I'm fickle.

awww. blush.