View Full Version : i have gained 9 pounds of lean muscle mass in the last week and a half


wHATcOLOR
01-20-2008, 08:52 PM
1/2 LB. FREE 1/2 LB. FREE 1/2 LB FREE

DENSE, FULL, HARD MUSCLE takes primarly 3 things:

1. PROTEIN- Quality aminos and lots of them.
2. CARBS- Complex, quality carbs, and lots of them, too!
3. A LOT OF HARD WORK

If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. If you're like most of us, you get plenty of fat and sugar in your diet, and you certainly don't have to supplement to get more of either. Forget about the unfomfortable, bloated feeling from cheap, high lactose, low quality whey proteins; CytoGainer contains the highest quality whey and whey peptides, and is 98% lactose free!

CYTOGAINER HAS IT ALL! Here are the hard facts

Each serving of CytoGainer contains 54 grams of plateau busting, shirt popping protein which as:
- Protein Efficiency Ratio - 3.6
- Biological Value - 104. Very high.
- PDCAAS 1.0
(Protein Digestibility Corrected Amino Acid Score)
Matches highest Fed Gov't standard.
- Net Protein Utilization - 94%
You can use all you get!
- Protein Digestibility - 95%
It doesn't just get in your mouth,
it gets into your muscles!!

CytoGainer contains glutamine-rich partially pre-digested whey peptides for improved protein synthesis. Each serving also contains whey fractions shown to help increase IGF-1 (insulin-like growth factor). Your body's response to these whey fractions, along with the branched-chain aminos found in CytoGainer, are primarily responsible for muscle growth.

HOW ABOUT THE CARBS?
With no simple sugars, no fructose, and no sucrose, CytoGainer's highly complex maltodextrins from corn hybrids are specifically designed to give you a time release energy effect. You won't believe how you'll be able to power through your most intense workouts feeling strong and energized.
You will also replenish muscle and liver glycogen after your workout so you can fully recover and grow! CytoGainer provides a stable and enduring fuel, enhanced to drive growth nutrients into your thirsty muscles!

USE CYTOGAINER THREE TIMES A DAY
The optimal time for a serving of CytoGainer is 30-45 minutes immediately after your workout. This timing is critical because your muscles absorb approximately 80% of the aminos and carbs necessary to help them grow during the two hour period immediately following exercise. CytoGainer supplies the right kinds of complex carbs in the optimum amounts to encourage your metabolism to convert and utilize stored body fat. For additional carbs, protein, and energy take CytoGainer as a snack or meal replacement multiple times throughout the day. A final serving just before bed will provide the fuels for growth and recovery while you sleep.
You won't believe how delicious, satisfying, and instantly soluble CytoGainer is in milk or water! You really can use a shaker or stir it in a glass. No matter how you mix it, you will find CytoGainer convenient, delicious, and effective in helping you build muscle!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


0g TRANS FATTY ACIDS
100% WHEY PROTEIN SOURCES

Each Serving Contains:
54g PROTEIN
98% LACTOSE FREE
3g CREATINE
2g GLUTAMINE
PRE-DIGESTED WHEY PEPTIDES

Complex Carbs ONLY! No Sucrose, Fructose, Aspartame. Driven by Science. Inspired by Performance.

Floppy Nono
01-20-2008, 08:53 PM
THATS THE SPIRIT!

wHATcOLOR
01-20-2008, 08:54 PM
to be fair, i was quite thin before starting, as Monte would tell you

Floppy Nono
01-20-2008, 08:56 PM
Monte would also tell me how jesus came to america. Trust no one, my friend.

wHATcOLOR
01-20-2008, 09:10 PM
:rockon:
:the helicopter:

Floppy Nono
01-20-2008, 09:12 PM
BO DUDE!

wally
01-20-2008, 09:16 PM
Driven by Science. Inspired by Performance.

which one are you?

wHATcOLOR
01-20-2008, 10:15 PM
driven by wanting to be healthy and happy!!!!!!!!!!!!

I'm Hardcore
01-20-2008, 10:17 PM
i bet ur sexy as sin now

dean_r_koontz
01-20-2008, 10:39 PM
nobody likes a showoff

wHATcOLOR
01-20-2008, 10:44 PM
i wasn't trying to show off. i'm still underweight.

MistaMista1
01-20-2008, 11:25 PM
pics plz.

yo soy el mejor
01-21-2008, 08:47 PM
yeah me too but not nine pounds. im a teeny bit over 100 but i look thinner. to myself anyway. i dunno. i ate a lot of brownies yesterday and today, though. i made them and wow they are so good.

Hillzy
01-21-2008, 10:24 PM
How much does that stuff cost? Because if you look past all that hype it is just whey protein hydrolysate with creatine and glutamine. The maltodextrin is basically glucose. If you get a good deal on it then go hard but if there is a cheaper whey protein concentrate or hydrolysate it will probably do just as well for you.

yo soy el mejor
01-27-2008, 10:31 AM
im so excited. my friend jessica goes to the same school as i do. except she goes in the evening. we've just made plans to meet at the school gym at 8:30-9:30 four days a week! starting tomorrow! this is exactly what i've needed. ^_^

hnibos
01-27-2008, 11:13 AM
friends!

yo soy el mejor
01-27-2008, 11:36 AM
yeah. and exercise. i cant wait to do this again. except with my arms around some big round weight.

http://www.back-exercises.com/image-files/backextension2.jpghttp://www.back-exercises.com/image-files/back-extension1.jpg

alex introduced me to it. feels good!

hnibos
01-27-2008, 11:46 AM
looks like doing sit-ups with an unneccessary metal thing.

yo soy el mejor
01-27-2008, 11:54 AM
it's for your lower back, dawg.

wHATcOLOR
01-27-2008, 02:00 PM
How much does that stuff cost? Because if you look past all that hype it is just whey protein hydrolysate with creatine and glutamine. The maltodextrin is basically glucose. If you get a good deal on it then go hard but if there is a cheaper whey protein concentrate or hydrolysate it will probably do just as well for you.

with a gnc discount, it's like $36 (full price is like $50 i think) for 6 lbs. for me its just easier to have it all in one thing, as opposed to take the things separately. i've used protein separately, with some creatine and glutamine each separately, adn then trying to get carbs from other soruces, it wasn't nearly as effective, probably because i had trouble coordinating all that.

i'm up to about 12 lbs of increased weight now, though i can't lift for another week, i had a setback last week when i sprained my neck

Travis Meeks
01-27-2008, 02:09 PM
were you working up a good sweat last week?

Mo
01-27-2008, 02:11 PM
to be fair, i was quite thin before starting, as Monte would tell you

<img src="http://www.abload.de/img/bodybuilder6r6.jpg">


I want my girl to look like <a href="http://www.abload.de/img/lady-bodybuilder-stiuh5.jpg">this [NSFW]</a> - can I just mix that stuff into her meals?

wHATcOLOR
01-27-2008, 02:21 PM
I want my girl to look like <a href="http://www.abload.de/img/lady-bodybuilder-stiuh5.jpg">this [NSFW]</a> - can I just mix that stuff into her meals?

does she WORK HARD???

1/2 LB. FREE 1/2 LB. FREE 1/2 LB FREE

DENSE, FULL, HARD MUSCLE takes primarly 3 things:

1. PROTEIN- Quality aminos and lots of them.
2. CARBS- Complex, quality carbs, and lots of them, too!
3. A LOT OF HARD WORK

wHATcOLOR
01-27-2008, 02:22 PM
were you working up a good sweat last week?


i've been getting some <i>real</i> good sweats on lately. i love to get a good sweat on, and let's say that life... LIFE has been GOOD

mccririck
01-27-2008, 02:26 PM
yeah me too but not nine pounds. im a teeny bit over 100 but i look thinner. to myself anyway. i dunno. i ate a lot of brownies yesterday and today, though. i made them and wow they are so good.


You need to post a body pic. :)

waltermcphilp
01-27-2008, 02:29 PM
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/t-3qncy5Qfk&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/t-3qncy5Qfk&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

mayday
01-27-2008, 06:38 PM
interesting =)

Elvis The Fat Years
01-28-2008, 06:22 PM
<embed src="http://static.boomp3.com/player.swf?id=81921eec2ebe" type="application/x-shockwave-flash" wmode="transparent" width="200" height="20" allowScriptAccess="always" align="middle"></embed><a style="font-size: 9px; color: #ccc; letter-spacing: -1px; text-decoration: none" href="http://boomp3.com/m/81921eec2ebe">boomp3.com</a><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/CIMP/Jmx*PTEyMDE1NjU5ODg3MTUmcHQ9MTIwMTU2NTk5NjkyMiZwPT cwNzUxJmQ9Jm49.jpg" />

Nimrod's Son
01-28-2008, 07:28 PM
<table x:str="" style="border-collapse: collapse; width: 48pt;" border="0" cellpadding="0" cellspacing="0" width="64"><col style="width: 48pt;" width="64"> <tbody><tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt; width: 48pt;" height="17" width="64"><img src=http://www.hemmy.net/images/bizarre/davidsmith01.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith02.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith03.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith04.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith05.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith06.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith07.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith08.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith09.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith10.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith11.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith12.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith13.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith14.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith15.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith16.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith17.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith18.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith19.jpg></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><img src=http://www.hemmy.net/images/bizarre/davidsmith20.jpg></td> </tr> </tbody></table>

Travis Meeks
01-28-2008, 07:32 PM
MIKE YOU MOTHER FUCKER!!!

Nimrod's Son
01-28-2008, 07:39 PM
what

yo soy el mejor
01-29-2008, 01:04 PM
last night we did 30 minutes of the elliptical machine and then that thing where you hold on to a handle on each side of your body and lift your legs up. we did 3 sets of 10.

we're gonna try and really pump it up tonight.

wHATcOLOR
06-21-2008, 12:44 AM
i hit the 20 lb mark today, 20 lbs of lean hard dense muscle mass gained from my lowest weight in 2008. and again, to be fair, i was quite thin at that point. it wasn't a linear path to this point, about 2 months back i lost a good amount of my previous gains

wHATcOLOR
06-21-2008, 12:53 AM
<embed src="http://static.boomp3.com/player.swf?id=81921eec2ebe" type="application/x-shockwave-flash" wmode="transparent" width="200" height="20" allowScriptAccess="always" align="middle"></embed><a style="font-size: 9px; color: #ccc; letter-spacing: -1px; text-decoration: none" href="http://boomp3.com/m/81921eec2ebe">boomp3.com</a><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/CIMP/Jmx*PTEyMDE1NjU5ODg3MTUmcHQ9MTIwMTU2NTk5NjkyMiZwPT cwNzUxJmQ9Jm49.jpg" />



hahahah this is amazing

teh b0lly!!1
06-21-2008, 02:17 AM
j, try to take it slow when gaining weight, otherwise you're more likely to have stretch marks


also, pics or it didn't happen

wHATcOLOR
06-21-2008, 02:42 AM
those robot vids are only about 4 lbs ago. and at this weight, i'm not bigger than i've been in the past, so no stretch marks yet. to this point it's been more of a weight regaining

SlingeroGuitaro
06-21-2008, 02:52 AM
cancer is a bitch

Nothing/everything
06-21-2008, 03:30 AM
<img src="http://www.abload.de/img/bodybuilder6r6.jpg">



what the hell

teh b0lly!!1
06-21-2008, 04:50 AM
as dumb as that sketch is, it's pretty fucking good technically

Mablak
06-21-2008, 05:08 AM
I take muscle milk, helps me gain weight. How much of it is muscle is anybody's guess.

SlingeroGuitaro
06-21-2008, 05:35 AM
i take about 250g of protein a day. breakfast and protein shake in the morning, weight workout for about 3 hours, myoplex, start work around 9am, myoplex at noon, work till 3, cardio until 5, dinner and another protein shake. i will usually go for a brisk walk at night before i go to bed.


i started a variation of this workout when i started at IU and gained about 30 lbs in the year I played football. i lift a lot less now but do more cardio.


i started to take 1 pack of the "animal pak" mutlivitamins- they are pretty great but shit some of those things are huge. and they are the most foul smelling vitamins ive ever seen.

wHATcOLOR
06-21-2008, 05:47 AM
3 hour weight workout? wth

Mablak
06-21-2008, 05:50 AM
Devoting above 2 hours a day to weightlifting is insanity to me, jesus christ

SlingeroGuitaro
06-21-2008, 05:51 AM
pussies

wHATcOLOR
06-21-2008, 05:55 AM
seems awfully inefficient unless you're a body builder or a spartan or something

SlingeroGuitaro
06-21-2008, 05:57 AM
seriously though. ive got terrible arthritis in most of my major joints. if I don't work out enough i get bad swelling in my knees and shoulders-kind of backwards i know. i would say im actually working out about 2 1/2 hours of that 3. 30 minutes or so of that is stretching in between workouts

SlingeroGuitaro
06-21-2008, 06:10 AM
hey whatcolor how big are your wrists? -serious question

mistle
06-21-2008, 06:32 AM
ewewew this is disgusting

<puke>

wHATcOLOR
06-21-2008, 02:25 PM
hey whatcolor how big are your wrists? -serious question

not that big

Fattening Ass
06-21-2008, 08:25 PM
*BuMp*

u go girl

Gish08
06-21-2008, 10:26 PM
"i have gained 9 pounds of lean mass in the last week and a half"

OH DID YOU???

http://i25.tinypic.com/1zf4pqq.jpg

GENETICALLY SUPERIOR, BRO!!!!

Gish08
06-22-2008, 09:20 PM
nimrod's son, who's the girl shaking her tits

ella
06-22-2008, 09:41 PM
I've lost 8 lbs.

I also exercised today, I walked three blocks up to Circle K to buy some Cigs. I also walked to and from my car twice today. I feel so rejuvenated.

Gish08
06-22-2008, 09:42 PM
You walked to buy... cigs... for exercise.

The irony.

Thaniel Buckner
06-22-2008, 09:43 PM
as dumb as that sketch is, it's pretty fucking good technically

shit is really easy to do. random pic from the pic thread:

<img src="http://i6.photobucket.com/albums/y234/honeyspider/index.jpg">

and bob's your uncle.

ella
06-22-2008, 09:47 PM
Oh shit...and yeah I forgot, I had to do that Relay For Life thing last Friday night...so I walked a bunch there.

It got really gay when everyone had to pray...and they also had the "Moment of Silence."

I should've let one rip.

Gish08
06-22-2008, 09:58 PM
Smoking is bad for your health, ella. Don't smoke.

Thaniel Buckner
06-22-2008, 10:01 PM
Smoking is bad for your health.

you don't say.

ella
06-22-2008, 10:03 PM
Yes they say it causes cancer....

But, you know, I'm all about freedom- the majority of us will all die of cancer, so I'm just choosing my cancer.

neopryn
06-22-2008, 10:06 PM
my cardio system is in pretty great shape. not marathon-ready or anything, but i could probably beat 98% of you in a quick impromptu race.

Thaniel Buckner
06-22-2008, 10:08 PM
my cardio system is in pretty great shape. not marathon-ready or anything, but i could probably beat 98% of you in a quick impromptu race.

im holding you to this should we ever meet.

Elvis The Fat Years
06-22-2008, 10:09 PM
Smoking is bad for your health, ella. Don't smoke.


you know that's all bullshit, right?

Mariner
06-22-2008, 10:35 PM
or a spartan


imagine how loud and beardy a spartan weightroom would be

wHATcOLOR
06-22-2008, 10:36 PM
<b><font size=10>HEY! HEY YOU! COME HERE AND SPOT ME!!!</b></font>

ella
06-22-2008, 10:37 PM
I'd love it if one of you turds cracked my back right about now.

ohnoitsbonnie
06-22-2008, 10:43 PM
Why did I post in here? I'm sorry

Gish08
06-22-2008, 10:45 PM
I'd love it if one of you turds cracked my back right about now.
Crack your own!